Researchers compared that sleep information to self-reports of mood and found that people with a misaligned sleep cycle more likely to report depression, anxiety and have fewer feelings of well-being. The study used sleep data gathered from wrist activity monitors worn by more than 85,000 participants of the UK Biobank Study, which houses in-depth genetic and health information on more than a half a million Brits. Sleep hygiene: 8 ways to train your brain for better sleepīut it’s a bummer if you’re a night owl, primed to perform better in the afternoon and evening and stay up late, according to a new study published Monday in the journal Molecular Psychiatry. This device is recommended for persons over the age of 18.There are ways to train your brain for better sleep. Yet studies show one in 10 Australians and 2-8% of New Zealanders suffer from undiagnosed obstructive sleep apnea. It also increases your risk of heart disease, elevated blood pressure, insulin resistance, and diabetes, depression, memory loss, liver problems, elevated cholesterol, decreased sexual desire (along with erectile dysfunction in men). This can leave you feeling tired in the morning and drowsy throughout the day, weakens your immune system, can lead to frequent headaches and insomnia. When your breathing stops while you’re sleeping (which is called an apnea and happens in sleep apnea and some other sleep disorders), your brain wakes you up briefly so that you start breathing again. Preventing sleep apnea's damaging effects on your body and health The sleep analysis is performed using the latest peripheral arterial tonometry, actigraphy, and oximetry technology, which measures changes in your blood oxygen level and other important metrics to accurately detect whenever your breathing is interrupted while you sleep. This is all included in the NightOwl sleep test. And you’ll also be eligible for access to our 12-week online Better Sleep program. ![]() If your report indicates you suffer from Sleep apnea, you have access to a qualified sleep coach consultation. Results are emailed to you within 3-5 working days by a certified sleep physician. The NightOwl is a multi-night evaluation test, which means it will capture the variability of sleep apnea and sleep patterns within 2-3 nights to avoid a misdiagnosis. Fast sleep report with accurate results to start acting The device is fully disposable so there are no contamination risks. ![]() The NightOwl® is a tiny, coin-sized device that you strap to your finger, so it doesn’t get in the way even if you’re a front or back sleeper. No need to visit a sleep laboratory or to make special arrangements. ![]() You can easily start your sleep assessment by yourself on your own schedule, with instructions and support provided by the companion NightOwl app. You can order the NightOwl® and fit it yourself, no travel required. The ability to store your sleep and other health results in the SiSU health dashboard The NightOwl® home sleep test includesĪ disposable NightOwl sensor and 10 finger wrapsĪn activation code to access the NightOwl companion appĪ detailed sleep report manually reviewed by a sleep physician and, if you suffer from sleep apnea, a Sleep Coach consult to discuss your resultsĪccess to SiSU Health's 12-week Sleep Better online health program Sleep apnea can be treated and by using the NightOwl® sleep apnea test at home, you’ll learn in detail about your sleep and get personalised, expert advice about how to stop snoring, how to end the morning lethargy, and sleep better in general. If you’re waking up feeling tired and having headaches, or someone in your life has been complaining about your snoring, it’s time to check if those are indications of Sleep Apnea.
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